Embark on Your Wellness Journey
Join our weekly Zoom meetings with a panel of health experts. Register to attend.
Simply scan the QR code below!
The journey to becoming
While we provide guidance, expertise and resources; we challenge all to PERSONALIZE their journey as we all focus on:
Mind
Stress reduction, handling mood swings, battling depression or other mental health challenges, address habits that are addictive like overeating, smoking, drinking etc…
Body
Get adequate sleep, take steps to lower your blood pressure, lose weight, increase your water intake, drop cholesterol, improve your diabetes, stop smoking, increase your fruits and veggies, cut out fried foods, etc…
Soul
Strengthening our connection to God and our faith, increasing our time of prayer, focusing on scriptures to support life’s journey, letting go of anger, opening our hearts to forgiveness and love, addressing habits that we know are not of God like gossip, addictions to social media, tv or other vices, behavioral issues that do not etc…
There is no one “prescription” for everyone but we encourage all to look at their lives, an honest look and set realistic goals that move you forward on the journey to a better you.
Active Goals for ALL of us on this Journey:
Mind
▣ I will devote 5 mins to mindful deep breathing daily.
▣ I will be more aware and honest about my mental health and seek help from a professional as needed.
Body
▣ I will exercise at least 4 times a week and increase my water intake.
▣ I will follow my physician’s and/or healthcare provider’s recommendations and make (and keep) my appointments for cancer screenings and physical exams.
Soul
▣ I will mediate on the scriptures provided and pray daily.
▣ I will seek God for guidance and support on my journey.
Check out more resources on ebenezerame.org or email the health ministry at healthministry@ebenezerame.org